Result Driven Personal Training
Proven results and genuine dedication to you and your goals, in and out of the gym.
Maximum results, made easy
Our goal is to help you feel strong, empowered and wake up feeling good & looking better. We want to help you become the best version of yourself. With our help, you can have the confidence to take on whatever life throws your way.
Whether you're new to the gym or taking it to the next level, TLS Coaching has the tools & experience to make it a breeze.
What We Do
We provide a range of options to build and smash your goals. Real world experience and dedication guide your experience to help you get the most out of your training.
One on One Personal Training
Private, tailored sessions designed for you to get the absolute most out of your training
Mobility & Posture Development
Specific programming to help you beat the bad back, stiff neck and pepper grinder joints.
Small Group Personal Training
Want to train with a friend, partner or someone else? Small group Personal Training is a cost effective option for smashing your goals alongside someone else.
Corporate Wellness
Short form PT Sessions designed for busy professionals. Half hour lunchtime Personal Training to leave you feeling refreshed and more productive for the afternoon
Nutrition Planning
Nutritional planning and support in line with your goals to get the most out of your experience and ensure the best results.
Online Coaching
Premium online coaching to help you smash your goals, wherever, whenever.
Lets Smash Your Goals.
It's time to become your best self, we are here to help you see genuine results without the fluff.